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Nutrition Analysis

Shoney's® engaged an independent third party consultant, MenuTrinfo, LLC, to provide nutrition analysis of Shoney's restaurants' standard menu and buffet items, using the ingredients identified in Shoney's current recipes, to use in Shoney's menu and buffet labeling.

The nutrition information prepared by MenuTrinfo, LLC is based on standard serving sizes and current recipes prepared with specified ingredients. The nutrition data is based on representative values from the USDA Nutrient Database for Standard Reference and information from ingredient and product suppliers.

NUTRITION VALUES ARE REASONABLE ESTIMATES ONLY. SHONEY'S DISCLAIMS ANY AND ALL WARRANTIES AND REPRESENTATIONS REGARDING THE ACCURACY OR RELIABILITY OF NUTRITION VALUES IN THE NUTRITION INFORMATION.

The actual nutrition values of menu and buffet items may vary significantly from the nutrition information provided due to the handcrafted nature of those items and/or due to seasonal influences on the ingredients. Additionally, we may change our recipes and preparation methods, substitute ingredients and change suppliers, as may be necessary from time to time, which may alter the nutrition values and may not be reflected in the nutritional information.

Shoney's franchisees may prepare and offer local menu and buffet items which use recipes and ingredients that have different nutrition values than those MenuTrinfo, LLC used in preparing nutrition information. The nutrition information prepared by MenuTrinfo and on this website is not intended for use with those items. Those franchisees may provide nutrition data for those local items they may serve.

Allergen information has been provided by MenuTrinfo to help give our guests the tools to make an informed food decision, based on information obtained from ingredient and product suppliers.

Additionally, we may change our recipes and preparation methods, substitute ingredients and change suppliers, as may be necessary from time to time, which may alter the allergen information and may not be reflected in the allergen chart.

© 2017 Shoney's North America, LLC

Beverages
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
2% Milk 210 70 8 5 0 0.5 4.5 35 200 600 20 0 22 14
Apple Juice 190 0 0 0 0 0 0 0 35 0 49 0 45 0
Apple Juice - Kids 110 0 0 0 0 0 0 0 20 0 28 0 26 0
Barq's Root Beer 190 0 0 0 0 0 0 0 80 0 53 0 52 0
Cappuccino 150 70 8 4.5 0 0.5 2 25 110 360 12 0 13 8
Coca-Cola 170 0 0 0 0 0 0 0 55 0 47 0 47 0
Coffee (Decaf) 0 0 0 0 0 0 0 0 0 130 0 0 0 0
Coffee (Regular) 0 0 0 0 0 0 0 0 0 115 0 0 0 0

Desserts
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Banana Split Sundae 550 160 18 12 0 0 0 55 180 440 92 2 68 6
Christy's Apple Crisp 750 320 36 12 0 0 0 35 190 100 85 3 55 7
Hot Fudge Cake 620 210 24 15 0 0 0 55 450 120 92 2 72 6
Ice Cream Sundae - Hot Fudge 490 190 22 16 0 0 0 55 135 200 65 0 57 5
Ice Cream Sundae - Strawberry 310 120 14 9 0 0 0 55 85 280 40 0 38 5
Iron Skillet Cookie 810 340 39 20 0 0 0 70 540 100 109 3 70 10
Strawberry Cake - 1 Slice 380 130 15 7 0 0 0 40 310 200 55 0 39 4
Mini Strawberry Pie - 1 Each 350 140 16 6 0 0 0 15 220 115 50 2 18 4
Strawberry Pie - 1 Slice 280 100 11 5.0 0 0 0 0 170 130 42 2 24 2
Strawberry Pie - Whole 2110 740 84 34 2.0 1.0 0 0 1360 950 326 15 184 19

Sandwiches
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Fish Sandwich (No Fries) 123057064101.022975299029012012642
Grilled Chicken Sandwich - Blackened (No Fries) 620290325.003.0101001540150442815
Grilled Chicken Sandwich - Original (No Fries) 610290325.003.0101001920135432915
Patty Melt (No Fries) 77037042181.52.0121452520460530443
Philly Steak And Cheese Sandwich 640310351101.51070259035492233
Substitute Chicken Breast 290160183.001.51090129050009
Slim Jim (No Fries) 72029033801.5109032301306131442
Spicy Chicken Sandwich (No Fries) 106066075161.019261151390856031117
Turkey Club Sandwich (No Fries) 107048055170001503460160800967

Breakfast
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
All-Star Breakfast w/ Biscuit & Potatoes 750 460 52 13 5.0 10 11 445 2660 140 47 3 4 26
Biscuits And Gravy 500 230 26 7 11 0 0 0 1740 0 56 2 5 8
Breakfast Potatoes - Side Order 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Breakfast Sandwich with Potatoes 930 570 65 21 0 10 12 475 2780 140 56 3 4 32
Country Fried Steak Breakfast w/ Biscuit (No Eggs Or Sides) 1110 670 76 22 10 13 6 65 2610 0 81 3 7 24
Add Breakfast Potatoes 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Add Grits 90 45 5 1.0 1.5 0 0 0 150 0 10 0 0 1
Add Over Easy Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Over Hard Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Over Medium Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Poached Eggs 140 90 10 3.0 0 1.5 4.0 420 290 135 1 0 0 13
Add Scrambled Eggs 200 150 17 4.0 0 2.0 9 425 140 135 1 0 0 13
Add Sunny Side Up Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Crispy Southern Taters - Side Order 380 250 28 5.0 0.5 13 9 0 1510 340 28 3 0 3
Pancakes - 4 Each (No Sides) 1280 320 36 15 10 0 3.0 205 5310 5 208 9 0 31
Add Bacon (3 Slices) 110 70 7 3.0 0 0 0 25 420 0 2 0 2 7
Add Breakfast Potatoes 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Add Grits 90 45 5 1.0 1.5 0 0 0 150 0 10 0 0 1
Add Sausage 150 110 13 4.0 0 0 0 30 300 0 1 0 0 7
Re-order (2 Pancakes) 590 110 12 4.0 4.5 0 0 90 2610 0 104 5 0 15
Plain Omelet 330 250 28 7 0 3.5 16 635 210 200 1 0 1 19
Add American Cheese 100 80 9 5 0 0 0 25 510 0 0 0 0 5
Add Bacon 140 90 10 4 0 0 0 30 560 0 2 0 2 10
Add Cheddar Cheese 80 60 7 4.5 0 0 0 25 135 0 1 0 0 5
Add Green Peppers 0 0 0 0 0 0 0 0 30 10 0 0 0 0
Add Ham 80 10 1.5 0 0 0 0 30 1090 0 4 0 4 11
Add Mushrooms 0 0 0 0 0 0 0 0 40 15 0 0 0 0
Add Onions 0 0 0 0 0 0 0 0 30 5 0 0 0 0
Add Sausage 210 160 18 6 0 0 0 40 0 2 0 0 0 10
Add Spinach 0 0 0 0 0 0 0 0 5 40 0 0 0 0
Add Tomatoes 10 0 0 0 0 0 0 0 0 105 2 0 1 0
Philly Cheesesteak Omelet (No Biscuit, Potatoes Or Grits) 590 410 47 15 0 3.5 16 705 2110 220 2 0 1 42
Add Breakfast Potatoes 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Add Grits 90 45 5 1.0 1.5 0 0 0 150 0 10 0 0 1
Slim Jim Omelet (No Biscuit, Potatoes Or Grits) 620 360 41 12 0 3.5 16 725 2500 320 12 0 11 50
Add Breakfast Potatoes 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Add Grits 90 45 5 1.0 1.5 0 0 0 150 0 10 0 0 1
Veggie Omelet (No Biscuit, Potatoes Or Grits) 440 320 36 11 0 3.5 16 655 450 350 5 0 3 25
Add Breakfast Potatoes 250 170 19 3.0 0 8 3.5 0 1490 10 22 2 0 2
Add Grits 90 45 5 1.0 1.5 0 0 0 150 0 10 0 0 1
Steak & Eggs w/ Biscuit (No Eggs, Potatoes Or Grits) 820 510 58 11 4.5 4.5 30 65 2320 0 27 2 3 44
Add Over Easy Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Over Hard Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Over Medium Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13
Add Poached Eggs 140 90 10 3.0 0 1.5 4.0 420 290 135 1 0 0 13
Add Scrambled Eggs 200 150 17 4.0 0 2.0 9 425 140 135 1 0 0 13
Add Sunny Side Up Eggs 190 140 15 4.0 0 2.0 8 425 140 135 1 0 0 13

Milkshakes
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Strawberry Pie Milkshake6002402716001.5952406507726713
Vanilla Bean Milkshake5902002315001.5951604708608411
Hot Fudge Cake Milkshake7603103520001.512535047010028415

Salads
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Caesar Salad (No Protein Or Salad Dressing) 310 160 19 4.0 0 0 0 40 1180 420 34 4 4 10
Garden Salad (No Protein Or Salad Dressing) 270 100 11 4.5 0 0 0 25 500 670 35 5 8 13
Cobb Salad (No Protein Or Salad Dressing) 520 310 35 16 0 1.5 3.0 365 1080 700 20 5 8 33
Add Beef Patty 290 170 19 7 1 0.5 9 95 1090 380 0 0 0 28
Add Chicken 290 160 18 3.0 0 1.5 10 90 1290 5 0 0 0 9
Add Grilled Shrimp 220 130 15 2 0 1.5 10 185 420 10 0 0 0 20
Add Salmon 440 290 33 6 0 8 17 100 670 600 0 0 0 35
Add Steak 250 150 17 3.0 0 1.5 10 35 640 0 1 0 0 20

Entrées
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Blackened Chicken Entree 780260304.502.517902050420885419
Chicken w/ Cucumber Cranberry Relish - Blackened 76019022301.51090127060010381620
Chicken w/ Cucumber Cranberry Relish - Original 76019022301.51090166058010281620
Baked Spaghetti 121045051131.01.512601930013991543
Add Chicken Strips 85042047812210105157010641217
Country Fried Steak Dinner (No Sides) 72050056173.01356519500361017
Fish 'N' Chips Platter 1720970110192.04118954460950136151146
Grilled Chicken Entree 780260304.502.517902440400884419
Grilled White Fish with Rice Pilaf (No Sides) 620160182.503.510751650430822231
Grilled Wild-caught Pacific Salmon 930390447092410017801020895445
High Range Ribeye (No Sides) 960730822753.53217080056030051
8-Oz. Steakhouse Sirloin (No Sides) 70049055102.03.020651650030040
Half O' Pound (HOP) Dinner (No Sides) 40023026101.51.01213063052020037
Hand-breaded Chicken Strips Dinner w/ Fries (No Sauces) 1840950107202.5492117541205401435431
Add BBQ Sauce 6000000004200150140
Add Honey Mustard 190170193.00001533006060
Add Ranch Dressing 150150172.50001030001000
Pie O' Shrimp Platter 128066074141.52917120335071012882827
Shrimp & Grits 74041047113.51.510220157020502231
Sweet Heat Salmon 940390447092410019106209521442
Grilled Lemon Pepper Chicken 790270314.502.517902050430905519

Dressings, Sauces & Gravies
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Au Jus 5 0 0 0 0 0 0 0 160 0 1 0 0 0
BBQ Sauce - 2 fl oz 80 0 0 0 0 0 0 0 560 0 20 0 18 0
Caesar Dressing 120 90 10 2 0 0 0 30 720 0 8 0 2 2
Cheese Sauce - 4 fl oz 100 45 5 1.5 1.5 0 0 10 760 130 14 0 5 2
Honey Mustard - 2 fl oz 260 230 26 4.0 0 0 0 20 440 0 8 0 8 0
Ranch Dressing - 2 fl oz 200 190 22 3.0 0 0 0 10 400 0 2 0 0 0
Roast Beef Gravy - 4 fl oz 50 10 1.5 0 0 0 0 0 660 0 8 0 0 0
Sausage Gravy - 4 fl oz 110 60 7 2.0 2.0 0 0 5 570 0 10 0 0 2
Spicy Mayo - 2 fl oz 360 350 39 5 0 0 0 35 450 0 0 0 0 0
Spicy Ranch Dressing - 2 fl oz 180 150 17 2.5 0 0 0 10 3120 110 6 1 0 1
Spicy Ranch Sauce - 2 fl oz 160 160 18 2.5 0 0 0 10 660 0 2 0 0 0
White Gravy - 4 fl oz 80 40 4.5 1.0 2.5 0 0 0 530 0 10 0 0 0

Sides
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Baked Potato (Plain) 150 5 0.5 0 0 0 0 0 340 610 34 2 3 3
Baked Potato w/ Sour Cream And Butter 130 120 14 8 1.0 0 3.0 30 100 0 1 0 1 1
Baked Potato (Toppings Only) 180 160 18 10 1.0 0 3.0 45 280 0 2 0 2 4
Bowl of Fruit 100 0 0 0 0 0 0 0 20 370 24 2 20 1
Breadstick - 1 Each 130 40 4.5 0 0 1.5 0.5 0 110 30 19 1 3 3
Brown Rice 370 25 3 0 0 0 0 0 35 170 79 4 0 8
Coleslaw 90 60 7 1.0 0 0 0 5 160 80 7 1 6 1
Dinner Roll - 1 Each 140 40 4.5 1.0 0 0 0 10 230 0 23 1 4 3
Dixie Tater Chips 550 370 42 7 0.5 14 6 0 1690 5 40 2 0 4
French Fries 420 250 29 6 0.5 12 5 0 1330 530 37 4 0 4
Fresh Mixed Vegetables 320 30 3.0 0.5 0 0 0 0 1350 3160 64 24 22 23
Garlic Cheese Biscuit - 1 Each 250 120 14 4.5 4.0 0 0 10 430 0 26 1 4 6
Green Beans 90 60 7 2.5 0 0 0 10 580 0 7 2 0 2
Macaroni & Cheese 150 50 6 3.0 0 0 0 15 700 0 17 0 3 6
Mashed Potatoes (No Gravy) 230 80 9 1.5 2.5 0 0 0 800 400 31 2 2 3
Mashed Potatoes (Add Gravy) 25 5 0.5 0 0 0 0 0 330 0 4 0 0 0
Loaded Mashed Potatoes (Toppings Only) 80 60 6 2.5 1 0 0 15 200 0 2 0 2 4
Onion Rings - 5 Pieces 290 190 22 4.0 0.5 12 5 10 290 180 20 2 6 3
Rice Pilaf 450 100 11 1.5 0 1.0 7 0 990 0 79 1 2 7

Starters
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Hand-breaded Chicken Strips Starter (No Dipping Sauces) 1130 560 63 11 1.5 29 13 140 2230 15 85 1 2 22
Add BBQ Sauce 60 0 0 0 0 0 0 0 420 0 15 0 14 0
Add Honey Mustard 190 170 19 3.0 0 0 0 15 330 0 6 0 6 0
Add Ranch 150 150 17 2.5 0 0 0 10 300 0 1 0 0 0
Jumbo Onion Rings 570 380 44 8 1.0 24 10 25 450 370 41 4 11 6
Shoney's Sliders Starters 590 250 28 11 1.0 0.5 9 115 6830 410 44 2 7 38
Shoney's Wings - 12 Piece (No Sauce Or Dressing) 990 760 86 20 1.0 23 10 205 1120 0 2 0 0 50
Add Blue Cheese Dressing 360 340 38 7 0 0 0 10 460 0 2 0 2 2
Add Buffalo Sauce 120 0 0 0 0 0 0 0 2520 0 0 0 0 0
Add Garlic Parmesan Sauce 60 50 6 0 0 0 0 0 300 0 0 0 0 0
Add Honey Heat Sauce 200 0 0 0 0 0 0 0 1200 0 48 0 48 0
Add Kickin' Bourbon Molasses Sauce 140 0 0 0 0 0 0 0 690 0 32 0 28 0
Add Ranch Dressing 200 190 22 3.0 0 0 0 10 400 0 2 0 0 0
Shoney's Wings - 6 Piece (No Sauce Or Dressing) 500 380 43 10 0.5 11 5.0 105 560 0 1 0 0 25
Add Blue Cheese Dressing 360 340 38 7 0 0 0 10 460 0 2 0 2 2
Add Buffalo Sauce 60 0 0 0 0 0 0 0 1260 0 0 0 0 0
Add Garlic Parmesan Sauce 30 25 3.0 0 0 0 0 0 150 0 0 0 0 0
Add Honey Heat Sauce 100 0 0 0 0 0 0 0 600 0 24 0 24 0
Add Kickin' Bourbon Molasses Sauce 280 0 0 0 0 0 0 0 1360 0 64 0 56 0
Add Ranch Dressing 200 190 22 3.0 0 0 0 10 400 0 2 0 0 0
Spinach And Artichoke Dip 1340 910 103 31 1.0 24 10 80 4460 25 85 4 8 24

Burgers
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
All-American Burger (No Fries) 730 370 42 15 1.0 2.0 9 130 2240 550 46 3 10 40
BBQ Bacon Cheeseburger (No Fries) 840 420 47 17 1.0 2.0 9 145 2800 550 57 3 20 45
Double Decker Burger (No Fries) 1140 610 69 29 2.5 2.5 18 275 4130 770 43 1 9 81
Mushroom Swiss Burger (No Fries) 860 490 55 16 1.5 3.5 19 135 1840 570 46 3 10 43
Sliders Entree (No Fries) 690 350 40 13 1.0 0.5 9 125 7090 410 45 2 7 38

Kids
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Kid's Grilled Cheese (No Sides) 360 140 16 7 0 0 1.0 35 1030 0 40 2 6 13
Kid's Grilled Chicken Strips (No Sides) 240 150 17 2.5 0 1.5 10 60 1200 5 0 0 0 6
Kid's Hand-breaded Chicken Strips with Ranch (No Sides) 1000 560 64 11 1.0 22 10 115 1970 10 66 1 2 17
Kid's Makaroni & Cheese (No Sides) 660 270 31 17 0 0 0 85 2920 0 69 2 10 27
Kid's Shrimp with Cocktail Sauce (No Sides) 460 160 19 3.0 0 9 4.0 80 1450 20 48 2 17 16
Kid's Sliders (No Sides) 390 170 19 7 1.0 0 6 75 4550 280 29 1 4 25
Kid's Spaghetti (No Sides) 680 250 29 6 1.0 1.0 6 20 1100 0 80 5 8 20
Jr. All-Star Breakfast w/ Bacon 390 260 30 6 0 9 8 220 1700 75 23 2 1 11
Substitute Sausage Link 90 70 8 2.5 0 0 0 20 170 0 0 0 0 4
Substitute Sausage Patty 150 110 13 4.0 0 0 0 30 300 0 1 0 0 7
Shoney Bear Pancake w/ Bacon 590 160 18 8 3.5 0 0 80 2240 0 88 3 9 17
Substitute Sausage Link 170 130 15 4.5 0 0 0 35 350 0 1 0 0 8
Substitute Sausage Patty 150 110 13 4.0 0 0 0 30 300 0 1 0 0 7

Breads
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Breadsticks - 1 Each 130 40 4.5 0 0 1.5 0.5 0 110 30 19 1 3 3
Cornbread Muffin - 1 Each 120 25 2.5 0.5 1 0 0 0 370 0 21 0 3 2
Garlic cheese Biscuit - 1 Each 250 120 14 4.5 4 0 0 10 430 0 26 1 4 6
Hushpuppies - 1 Each 80 40 4.5 1 0 2.5 1 0 140 10 11 0 2 1

Breakfast
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Bacon - 1 Slice 35202.5 100 010140 010 02
Banana Nut Muffin - 1 Each 32016018 800 040400 0360 204
Blueberry Muffin - 1 Each 30014016 800 050280 0340 204
Breakfast Chicken - 1 Strip 28014016 307 335560 0210 06
Breakfast Egg Casserole Bacon (1/2 Cup) 19014016 502 580520 060 07
Breakfast Egg Casserole Ham (1/2 Cup) 17012014 402 575540 060 07
Cheese Grits - 1/2 Cup 100606 2.510 010220 080 02
Chocolate Chip Muffin - 1 Each 34016018 800 050270 0382 264
Cinnamon Twirls - 1 Each 53021024 1200 101200 0722 298
French Toast - 1 Piece 110506 100 3.515125 0120 33
French Toast Sticks - 1 Each 200708 1.502.5 10100 0320 241
Home Fries - 1/2 Cup 90404.5 0.500 1.5045 5121 01
Pancakes - 1 Each 290506 22.50 0451310 0522 08
Sausage Link - 1 Link 90708 2.500 020170 000 04
Sausage Patty - 1 Patty 15011013 400 030300 010 07
Scrambled Eggs - 1/2 Cup 24020022 402 13190230 020 17

Salads
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Bacon Ranch Pasta - 1/2 cup270170193.500.54.5154101516027
Banana Salad - 1/2 cup80000000025210202131
Beets & Onions - 1/2 cup50000000014010110101
Bow Tie Pasta Salad - 1/2 cup180100112001.503006018133
Broccoli & Cauliflower Salad - 1/2 cup130110121.500052401604111
Broccoli Salad - 1/2 cup16011013201.53101302009253
Carrot Raisin Salad - 1/2 cup1901001220.50010115260222191
Cheddar Macaroni Salad - 1/2 cup200110132.5001.5102207017224
Don's Pasta Salad - 1/2 cup190100112001.534904516133
Garden Pasta Salad - 1/2 cup170100111.5001.503006016132
Macaroni Salad - 1/2 cup220120132002102302022143
Marinated Cucumbers - 1/2 cup4025300000851154021
Marinated Mushrooms - 1/2 cup4525300000852503022
Marinated Tomato & Cucumber Salad - 1/2 cup60404.50.500001251504031
Mushroom Pasta Salad - 1/2 cup1307081.5002017012013123
Pea Salad - 1/2 cup1105061000459517010354
Potato Salad - 1/2 cup110404.510003480016232
Seafood Salad - 1/2 cup220160182.5000205401510033
Three Bean Salad - 1/2 cup6050.500000170012181
Tom's Spaghetti Salad - 1/2 cup1708091.5001.502604517133

Desserts
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Banana Pudding - 1/2 cup 2809010 800 0.52280 150430 311
Cherry Gelatin 8000 000 00105 0200 202
Chocolate Pudding - 1/2 cup 160455 120 00250 0260 213
Citrus Gelatin 8000 000 00135 0200 181
Orange Gelatin 8000 000 00105 0200 181

Soups
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Broccoli Cheese Soup - 1/2 cup13080940.5002043006024
Cabbage Beef Soup - 1/2 cup902020.500010850013346
Chicken Enchilada Soup - 1/2 cup1708010500040720015347
Chicken Noodle Soup - 1/2 cup80202000010730012024
Chili - 1/2 cup1204551.5001.5153906.511237
Clam Chowder - 1 cup1105063.500015600013124
Gumbo - 1/2 cup100253100010430016023
Loaded Potato Soup - 1/2 cup1408094.500025580012023
Potato Soup - 1/2 cup903542.500010400012032
Tomato Bisque - 1/2 cup18012014710035370012242
Vegetable Beef Soup - 1/2 cup100202.5100015700011227

Rotation Vegetables
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Black-eyed Peas - 1/2 cup 90 0 0.5 0 0 0 0 0 580 0 15 2 0 5
Butter Beans - 1/2 cup 320 70 8 2.5 0 0 0 5 640 0 48 15 7 15
Cabbage - 1/2 cup 90 60 7 1.5 1.5 0 0 5 480 140 6 2 3 2
Collard Greens - 1/2 cup 80 45 5 1.5 0 0 0 10 510 0 7 2 2 3
Corn On The Cob - 1 Each 60 5 0.5 0 0 0 0 0 0 160 14 2 3 2
Creamed Corn - 1/2 cup 100 20 2.5 1 0 0 0 5 350 0 19 0 3 2
Fried Okra - 1/2 cup 210 120 14 2.5 0 7 3 5 630 130 20 2 2 3
Pinto Beans - 1/2 cup 90 0 0.5 0 0 0 0 5 630 0 16 3 0 5
Sausage Rice - 1/2 cup 170 80 9 2 0 0 1.5 15 500 20 18 0 0 5
Tomatoes & Okra - 1/2 cup 35 0 0 0 0 0 0 0 560 0 8 2 5 1
White Beans - 1/2 cup 90 0 0 0 0 0 0 0 390 0 15 3 0 5

Vegetables
Calories
Calories from fat
Total fat (g)
Saturated fat (g)
Trans fat (g)
Poly unsat fat (g)
Mono unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Potassium (mg)
Carbohydrates (g)
Dietary fiber (g)
Sugars (g)
Protein (g)
Brown Gravy - 1/2 cup50101.50000066008000
Green Beans - 1/2 cup906072.50001058007202
Mac & cheese - 1/2 cup150506300015700017036
Mashed Potatoes - 1/2 cup2308091.52.500080040031223
Scallop Potatoes - 1/2 cup2901701990004015201024038
White Gravy - 1/2 cup1005051.52.5000630012000
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